Coping Strategies for Individuals with Urgency Incontinence

Overflow Incontinence

Urgency incontinence is a condition that affects millions of people worldwide. It can have a significant impact on your daily life and mental well-being. However, there are many coping strategies and treatment options available that can help manage this condition. We will discuss some of the most effective strategies and options for overcoming urgency incontinence.

Understanding Urgency Incontinence

Urgency incontinence is a type of urinary incontinence that causes a sudden and uncontrollable urge to urinate, which is often followed by involuntary leakage. Common triggers for urgency incontinence include sudden changes in position, stress, or feeling a strong urge to urinate.

Coping Strategies for Urgency Incontinence

  1. Bladder training: This involves making a schedule for urinating, gradually extending the time between trips, and learning how to control the urge to urinate.
  2. Double voiding: This involves emptying your bladder twice during each bathroom trip to ensure that it is completely empty.
  3. Kegel exercises: These are exercises that help strengthen the pelvic floor muscles, which play a crucial role in urinary control.
  4. Dietary changes: Avoiding caffeine, alcohol, and acidic or spicy foods can help alleviate symptoms of urgency incontinence.
  5. Hydration: Drinking plenty of water can help prevent constipation and bladder infections, which can worsen the symptoms of urgency incontinence.

Treatment Options for Urgency Incontinence

  1. Medications: Antimuscarinic drugs are often prescribed to relax the bladder and reduce the urge to urinate.
  2. Botox injections: This involves injecting Botox into the bladder muscles to help relax them and reduce episodes of urgency incontinence.
  3. Nerve stimulation: This involves using electrical impulses to stimulate the nerves that control the bladder, which can help reduce symptoms of urgency incontinence.
  4. Surgery: In severe cases, surgery may be necessary to repair or replace the bladder or urinary tract.

How Emeslla Can Help

Emeslla is a revolutionary treatment option for urinary incontinence that uses high-intensity focused electromagnetic technology to stimulate the pelvic floor muscles. This non-invasive treatment can significantly strengthen the pelvic floor muscles, leading to improved bladder control and reduced episodes of urgency incontinence. Emeslla is quick, painless, and can be performed in a single session, making it a convenient and effective treatment option for those suffering from urgency incontinence.


Urgency incontinence can be a difficult condition to cope with, but there are many strategies and treatment options available that can help manage symptoms and improve quality of life. From bladder training to Emeslla treatment, there are many ways to overcome urgency incontinence and regain control of your bladder. If you are experiencing symptoms of urgency incontinence, don’t hesitate to speak with your healthcare provider about the best treatment options for you.

Share the Post:

Related Posts